Hot flashes are one of the most universal - and most annoying - symptoms of menopause. These instantaneous spikes in temperature can either be focused in one area, or felt throughout the body. In some cases, they are accompanied...
Juicing is a fabulous way to conveniently get the nutrition you need and to experiment with all types of fruits and vegetables, many of which you may never have considered eating on their own. While almost all produce can...
We have written a great deal about the dangers of artificial sweeteners. The fact that so much of our population sees these products as safe alternatives to sugar has made their use ubiquitous in diet sodas, as well as...
Whether or not we should really be consuming dairy has been questioned by some, though it has long been considered to be part of a healthy diet. Dietary guidelines recommend a daily consumption of two to four portions of...
Whether you've been lifting heavy furniture or went overboard on your workout and want something to ease the pain of sore muscles, you're in luck as you probably have many of these ingredients right inside your kitchen cabinets.
These three...
When we think of superfoods, we are regaled by mental images of crunchy kale, tart goji berries and succulent avocadoes.
We rarely consider butter. However, organic grass-fed butter truly embodies the characteristics of a superfood, and, while it may...
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Unless you happen to be that person with the beautiful, perfect locks, you’ve probably envied the few who have somehow managed to maintain a gorgeous head of shiny, lustrous hair. Chances are, they take the time to be healthy...
Douching is nothing new - it has been around since the time of Hippocrates and was first used in America as a birthing aid, then as a birth control method, and finally promoted as a hygiene tool in the...
For many of us, it is common knowledge that exercise can boost our mood. Moving our bodies and getting our heart rates up provides a rush of endorphins that can melt away much of our stress.
A new study performed...
The foods that we fuel our bodies with have a highly significant impact not only on our health, but also our mood. When we eat whole, nutritious foods, we set ourselves up for feeling our best, physically, mentally and...
