In a recent announcement made at the Clinton Global Initiative, soda companies Pepsi, Coke and Dr. Pepper stated that they will be working towards getting Americans to consume less calories from beverages over the next ten years.
Their described...
A long-term study out of Duke University seems to underline the fact that social interaction is important for the survival and health of many species. Numerous studies have proven this true for humans, and new research has confirmed the...
Do you toss and turn at night struggling to fall asleep, wake up several times and feel like you've barely slept when morning comes, even though you've been in bed for eight hours? If so, it may be time...
It is a fact that we have to be cautious when exposing our skin to the sun's rays, however, many of us tend to go overboard.
We have reported on the dangers of sunblock, including its chemical additives and...
The body is a network of intricately connected systems; if one system goes awry, others can easily follow suite. The connection between the critically important cardiovascular and nervous systems has recently received attention by researchers, and it is coming...
That unsightly flab that can accumulate on - and sag down from - our upper arms may sometimes feel like the bane of our existence. Many people who try to exercise their triceps wind up frustrated that the fat...
An herbal neck wrap is a great way to relieve stress, muscle tension and headaches. Unlike a heating pad, a neck wrap conforms to your body and removes tension around the neck and shoulder muscles.
With a little sewing...
The refrigerator has its place for many foods, such as meat and dairy. Some foods, however, do best if kept out on the counter or in your cupboard. Here are 13 foods that don’t have to be stored in...
Despite the tears they bring, onions may be one of the most underrated superfoods. Much more than a kitchen staple, the onion offers superior health benefits - so much so that saying ‘an onion a day’ may be a...
https://www.youtube.com/watch?v=kl57988IVwM
So, you have made a decision to live a healthy life, that is great news. We want to help you be the healthiest you can be. After some research, we have come up with the most common mistakes that...
