There have been numerous studies that have shown using electronics just before bedtime could be interrupting precious sleep time. Recent research, conducted by Stony Brook Children's Hospital, focused on children aged six to 17 years. The study revealed that...
https://www.youtube.com/watch?v=_nAycYHVFOw
The term “Go Green” is generally used in the context of ways to become more environmentally friendly. However, we can use the same term to describe changes we can make in our diet. Going green in our diet means...
If you're living a healthy lifestyle, but still experiencing symptoms such as headaches, fatigue, joint pain and loss of appetite, and don't know why, it may be that your dental fillings are to blame. Amalgam fillings, also known as...
While some people may assume that squatting is simply an exercise that you do to increase leg strength and tone your backside, in actuality, squats offer a wide variety of other benefits.
Regarding squats, leading health expert Dr. Joseph...
Odds are, you probably have at least one, if not many, foods that you consider to be comfort foods, like mac n' cheese, mashed potatoes, biscuits and gravy, chocolate or ice cream. But did you know that they may...
Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh supremely delicious, it offers an array of nutritional benefits.
There are a number of reasons to...
The amazing technological advancements of the last few years, although accompanied by some downsides, have had a world of positive outcomes.
One of these is the growth of telecommuting - working from home, or from another location, and submitting...
Are you seeking a new way to add flavor - and amplify the nutritional quotient - of your salads and veggie dishes? If you can legally obtain it where you live, hemp seed oil may be just what you...
We've heard about phthalates in our plastic food containers and in our personal care products, but in our wine? Unfortunately, yes.
A new study performed by Laboratoire Excell in France tested a variety of French wines and spirits for...
From cleanses and juices to fasts and fad diets, Americans spend a pretty penny on any product that promises excellent health and proper weight maintenance.
Unfortunately, time and time again we are fooled into believing that a heavily processed,...
