Quitting smoking is one of the toughest habits to break, but what many smokers don’t realize is that proper nutrition can be a very important piece of the puzzle in achieving success. Renowned nutritionist Ashley Koff, R.D., says that...
Pete Kendrick of CrossFit604 in Vancouver, British Columbia says that if the “Terminator” films were all about the rise of machines, the exact opposite is true of CrossFit. The former Canadian Jr. National Field Hockey player who has been...
With 2014 just around the corner, it is again time for those famous New Year's resolutions. This year, why not resolve to adopt a few habits that will boost your health and contribute to your overall happiness?
Reorganize Your Living...
Just as certain foods are bad for our bodies, there are foods that wreak significant havoc on the health of our planet. As it turns out, many of the foods that are bad for us are also bad for...
Federal Agency Release: "There is currently no evidence that they are any more effective at preventing illness than washing with plain soap and water."
Anti-bacterial soaps make ridding your hands of germs easy, right? Just a few squirts and you're...
For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing. These individuals always make the time to get their calorie-burning sessions in (even if it...
“Less is more” may sound like an old, worn out saying, but the truth is, when it comes to traveling, minimalist packing can really help improve your experience. If you aren’t sure why, you probably won’t be motivated to...
In a move that has environmental groups worldwide in a state of panic, Brazil's Judicial Commission is considering legislation that would allow the planting of 'terminator' seeds, also known as 'suicide' seeds, across the country.
Suicide seeds are genetically...
For some people, the holidays are filled with cheer, but for others, they bring what’s known as the holiday blues - with symptoms that may include insomnia, sadness, anxiety, headaches, digestive issues and other problems.
Mood changes are often a...
A study in 2008 found that there were cocaine-like neurochemical effects of antihistamines that may underlie the occasional misuse of these frequently used allergy medications.
Research has found that some antihistamines activate a pleasure chemical known as dopamine in the...
