Eating out at a restaurant - even one serving organic foods - is an inherently risky endeavor. When one does not see where their food comes from, and how it is prepared, it is impossible to know that it...
Growing up, many of us have been taught to wash raw meat, including chicken, before cooking it, just to make sure it's 'cleaner' before seasonings are applied.
However, it turns out that this practice may actually contribute to spreading...
The number one reason most diets fail is due to hunger and cravings. For most people, the biggest challenge when it comes to eating right is beating those cravings for unhealthy foods. There are a number of appetite suppressants...
If you’re thinking about planning a vacation in Europe, a holiday in Puglia, Italy might just be what your mind, body and spirit have been looking for.
Whether you’ve procrastinated transforming your health or are already on your way...
It happens to all of us every now and then - one minute we feel like we're on top of the world, with our lives running smoothly, and the next, it seems like everything is falling apart. Whether this...
You probably know what the difference between a grain and a seed is, but many people don’t realize there is a big difference in how each affects our health.
There is a lot of confusion in regard to grains; in...
You probably already realize that when your sex life is good you feel happier and perhaps even have more energy to get through the day, but did you know that studies have proven numerous benefits to your health and...
Arsenic is a naturally occurring substance found in the environment, sometimes in higher levels as a result of human activity. It is in the water, the air, soil and foods. In food, it may be present as inorganic arsenic,...
"I'll do it later" - a common utterance of procrastinators worldwide. When you get in the habit of doing things at the last minute, the quality of your work often suffers, if it gets done at all. Besides affecting...
Day to day life can often be hectic, as well as draining, on both the body and the mind. Going through the day feeling tired and burdened by swarming thoughts and worries is no fun.
The following are a few...
