If you're one of the hundreds of millions of people who are suffering from chronic illness or diseases such as arthritis, irritable bowel, psoriasis, depression, heart disease, diabetes, autoimmune disease and a long list of other maladies, what would...
Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you might wonder if there is a difference between roasted nuts and raw nuts. Which kind...
Are you already dreading that baby shower, wedding reception, birthday party or company picnic because you know that there will be a ton of unhealthy food around? Do you often eat things that you don't want because you don't...
So, now that you have made your mind up to move towards health, you may feel somewhat overwhelmed by all of the information available. Perhaps you feel as if you are spinning your wheels a little and trying to...
The Centers for Disease Control states that over one-third of all Americans are obese, and the trend shows no signs of slowing down. There are many things that have either accompanied or potentially perpetuated the inflating of the American...
Everyone knows that working out is good for us, but what about working out to music? We all have our favorite playlists to get us pumped up and pull us through a tough workout. Most of us are convinced...
You probably already know by now how bad diet soda is for your health. If you’ve been ignoring the headlines about the numerous research that has proven many of soda’s damaging effects, you might want to pay closer attention.
If...
The benefits of ginger are endless. This root is packed with many powerful compounds. It should be considered a staple in any healthy diet. In fact, it offers so many medicinal properties that some feel it should be a...
Mahatma Gandhi once said, “the greatness of a nation and its moral progress can be judged by the way in which its animals are treated.”
By his standards, the commercial meat industry in the United States points to grim...
The obsession over counting calories seems to be fading out somewhat, as more people are becoming aware of the fact that healthy weight loss is not so much about the total calorie number as it is about the quality...
