The Alternative Daily

If you're one of the hundreds of millions of people who are suffering from chronic illness or diseases such as arthritis, irritable bowel, psoriasis,...

Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you...

Are you already dreading that baby shower, wedding reception, birthday party or company picnic because you know that there will be a ton of...

So, now that you have made your mind up to move towards health, you may feel somewhat overwhelmed by all of the information available....

The Centers for Disease Control states that over one-third of all Americans are obese, and the trend shows no signs of slowing down. There...

Everyone knows that working out is good for us, but what about working out to music? We all have our favorite playlists to get...

You probably already know by now how bad diet soda is for your health. If you’ve been ignoring the headlines about the numerous research...

The benefits of ginger are endless. This root is packed with many powerful compounds. It should be considered a staple in any healthy diet....

Mahatma Gandhi once said, “the greatness of a nation and its moral progress can be judged by the way in which its animals are...

The obsession over counting calories seems to be fading out somewhat, as more people are becoming aware of the fact that healthy weight loss...