5 Natural Ways to Reduce and Even Eliminate Anxiety
A recent study from the University of Iowa found that the intense feeling of panic is induced outside of the amygdala, a part of...
Real Teas Are Great For You, But Watch Out for the...
Tea was discovered in ancient China over 2000 years ago and was originally called "Kia." This honored warm brew has played a unique role...
Chili Peppers Help Relieve Chronic Back Pain
Back pain is one of the most common complaints among those suffering with persistent physical discomfort. There are many different causes for back pain....
Which is Worse? Refined Sugar or Artificial Sweeteners
If you are like most Americans, you have a bit of a sweet tooth, a love affair that over time becomes increasingly more addictive....
The Food Pyramid is DEAD Wrong
Your great grandmother may talk often of her favorite meals that were centered around saturated fats such as fresh milk, free-range eggs, butter and...
3 Reasons Your Synthetic Multi-Vitamin Isn’t Working
There are many people who believe that all they need to do to give their body the proper nutrition it needs is to swallow...
The Best Foods, Supplements and Herbs to Ease Adult ADHD
When it comes to ADHD, it seems that children are often over-diagnosed while adults are under diagnosed. 4% of adults are said to be...
Stress Erodes Every Strand of DNA in Your Body
The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That...
Fight Cancer, Protect Your Nervous System, Boost Brain Power With Spices
Hot! hot! hot! That's the word on spice. Not just in the culinary world but in the scientific community, as well. Flavor is the...
3 Undeniable Ways to Better Your Life Today
With so many people suffering from disease and illness related to chronic inflammation, such as rheumatoid arthritis, inflammatory bowel disease, celiac disease, psoriasis and...
