Build Muscle And Banish Fat With These 5 Foods
There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...
Add These 3 Things To Lemon Water To Drop Weight Fast
Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide...
9 Natural Ways To Combat Depression That Actually Work
If you have been living with depression, chances are you have tried or at least considered therapy. While therapy can be a very useful...
Why You Should NEVER Order Ice At Restaurants (Or Use At Home)
If you are like me, you are really choosy about the places you eat when you leave your home. There are few and far...
What Is Cryotherapy And Does It Work?
More and more of us recognize the benefits associated with a cleaner, more natural lifestyle. And now, patients are seeking therapy options that are...
Trouble Sleeping? Camping And Nature Trips Might Help
Have you had trouble sleeping lately? If so, you’re far from alone. Around 30 percent of the global population have trouble getting to sleep...
Heal Your Eczema With This Natural Moisturizing Lotion
I have suffered from eczema for many years. I don’t want to use the over-the-counter or prescription medications that are available — they never...
Is Your Fireplace Giving You Lung Cancer?
There is nothing more soothing or romantic than the soft glow, rich aroma and pop and crackle of a real wood fire. I have...
What Your Fingernail Lines Say About Your Health
When something is amiss, sometimes our bodies will let us know in an obvious way, like a headache or upset stomach. But all too...
Get Up At This Time For Better Health
Are you a morning person or an enthusiast of the late-night hours? While some people can go either way, and others are middle-of-the-day types...
