5 Reasons To Spend Time Alone In The Woods
Many of us have noticed a difference in our mood, mental clarity and energy level when we spend time in nature. Well, it turns...
Kick Stress To The Curb With This Smoothie
I am always looking for a healthy way to help relieve stress. I know I am not the only one that has more stress...
A Prescription For Chocolate May Come Sooner Than You Think
Chocolate in the medicine cabinet? While the thought may make you chuckle, this statement may not be too far off.
Of course, the majority...
Prevent This Deadly Condition By Drinking Green Tea
Millions of people all around the world drink green tea. This delicious, soothing beverage has been popular in Asian countries for thousands of years....
WATCH: 5 Reasons To Practice Mindfulness
Life is hectic. Whether you’re a student juggling multiple classes, a burgeoning adult trying to find the right career niche, or an established professional balancing...
Combat Chest Congestion With These Simple Home Remedies
Thanksgiving is easily my favorite holiday, and for good reason. It's that one day when all of your loved ones are gathered around a...
The Health Dangers Of Scented Candles
Oh, the art of candle making — how fun. I started making my own soy candles around two years ago, after I mastered the...
Pros And Cons Of A Liquid Juice Fast
You’ve probably heard about juicing, juice detoxes and cleanses. They seem to be gaining popularity lately, and there are some good reasons for this....
This Smoothie Reduces Inflammation… FAST
There are some days when I wake up and feel aches and pains, which are usually due to inflammation. It is caused by anything...
5 Ways Yoga Benefits Your Brain
The development and practice of yoga dates back thousands of years. It offers a rich history, one which many of us enjoy today. Whether...
