Trusting Your Skin to Coconut Oil Like Islanders Have for 1000’s of Years
While you may be convinced that coconut oil is a fad, it is a fad that has benefited people around the world for thousands...
Is Your Breathing Actually Hurting You? 11 Ways Belly Breathing Can Help
You may be thinking, “of course I know how to breathe!” Not breathing equals not living. However, there is a big difference between really...
Phenylalanine: The Deadly Secret Ingredient Behind Aspartame
Phenylalanine is an amino acid naturally found in many proteins such as meat, milk and eggs. It is also present in bananas. However, this...
Relax: Build a Soothing Outdoor Fountain
The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and personality to your landscape...
5 Ways Apple Cider Vinegar Promotes Great Health
Why do we find it so hard to believe that one simple food can do so much good? Part of this is because we...
Not What You Think? 5 Health Myths Exposed
For some reason or another, we seem to go through life with preconceived notions about many things, including our health. What harm is there...
Safeway Declares its Organics GMO-Free, but Customers Urge Them to Label
The California-based retailer Safeway has recently announced that their 'O Organics' products are GMO-free. However, this news has been met with mixed reactions, as...
Childhood Obesity Starts in the Womb
All expecting mothers have certain food cravings, and these cravings are, unfortunately, often for not-so-healthy snacks. While the occasional indulgence may be key to...
Yoga Helps You Face a Challenging Test or Project at Work
If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead...
Top 4 Ingredients that Actually Make You Hungrier for More
We eat to satisfy our hunger - this is common knowledge. However, certain foods are actually counterproductive to this natural process, because eating them...
