Coronavirus Creeping Across the Globe: Top Foods to Stock Now
Although the virus may not show its ugly head in your neighborhood, it still makes good sense to exercise caution, especially when it comes to having enough nutritious food on hand. Benjamin Franklin once said, “by failing to prepare, you are preparing to fail.” No matter what emergency you are preparing for, be it a dangerous virus or a natural...
These Back “Cracking” Home Remedies Can Cause More Bad Than Good
Have you ever had someone walk on your back or ask you to walk on their back? Back pain can lead us to do things that are not always in our best interest. Feeling the need to have your back “cracked” is uncomfortable, and besides the back walking home remedy, there are other things that we might look to...
The Fruit that Looks like an Ovary is a Menopause Miracle
I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it for naturally balancing my hormones and kicking nasty menopause symptoms like hot flashes, bloating and moodiness. If you are a menopausal woman, listen up…you will not find another all-natural, delicious way to alleviate the uncomfortable...
Ladies, Why Pelvic Floor Exercises Should be on Your Radar in 2020
Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all of them to help tone, strengthen, and define these key muscles. But there’s another muscle that you’ve probably been ignoring, and if you’ve even been pregnant, are getting older, or struggle with obesity (among other...
5 Dangerous and Deadly Health Fads to Avoid at All Costs
Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in order to feel better, lose weight, or simply to fit in. However, the rise of things like the internet, social media, influencers, and celebrity endorsement, as well as the $4 trillion dollar health industry, have...
Don’t Let Your Smoothie Make You Sick: Do This Instead
By now, you’re probably used to seeing food recalls and aren’t surprised when yet another batch of lettuce is contaminated by E. Coli or some other prepackaged product has salmonella or listeria bacteria. When it gets to the point that eating starts to feel like playing Russian Roulette and the recalls just keep coming, it may be time to...
Why Now is a Great Time for a One-Month Sugar Detox
The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy things like salad dressing, dairy foods, and fruits like bananas? Even foods that may seem healthy can contain a lot of sugar, natural, and processed. If you are having issues dropping extra weight, feel sluggish,...
A Surprising Reason Why You Crave Junk Food at 3 a.m. (even when you aren’t high)
Do you find yourself digging into that tray of brownies or gobbling up a bowl of ice cream in the wee hours of the morning? Admit it, you are a nighttime food junkie, aren’t you? You may be surprised to learn that there is a good reason for your late-night binging and also a way to end this...
Burn Double the Fat By Exercising This Way
To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes, eat before you exercise because it is needed to fuel the body. The other group says no, you will have more health gains if you exercise in the morning in a fasting state. One group...
Chemical Banned in Paint Strippers Discovered in Decaf Coffee
We are a coffee guzzling country, and our drinking habits are on the rise. According to the National Coffee Association, over 64% of Americans enjoy at least one cup of coffee daily. But, has your doctor urged you to cut down on caffeine? How much do you really know about that decaf cup of Jo you enjoy each day?...
