Eat These 4 Foods Every Day To Lower Your Cholesterol
Have you checked your cholesterol lately? It may seem like a small detail in your health journey, but cholesterol health is important for everyone of all ages. Whether you have high cholesterol or are trying to prevent it, it’s never too late to improve your health. Here are four must-have foods to help you do just that. What is cholesterol,...
Is A Cyst Forming In Your Ovaries? 10 Warning Signs You Should Know
If you’re a woman of childbearing age, I’ve got news for you. You’ve probably had an ovarian cyst and not even realized it. That’s good news, but for some of us, ovarian cysts can cause a real problem, leading to pelvic pain and discomfort, fullness and bloating. What causes ovarian cysts? Most cysts develop as a direct result of the menstrual...
5 Tips From The Blue Zone To Help You Live Longer
A person needs a little madness every once and awhile, or else they’ll go crazy. I’m paraphrasing words from a character in the novel “Zorba the Greek,” which seem to capture a mindset that many inhabitants of Ikaria, Greece seem to have. They relish the taste of wholesome food, they love to dance and they are intoxicated by life. The residents...
8 Natural Tick Deterrents To Protect Your Dogs This Summer
Few things are more satisfying than exploring the great outdoors with your trusty pooch at your side. Personally, both me and my furry friend like it rough when it comes to walks, with the more vegetation and rough terrain, the better. But as the weather begins to warm up, there’s a looming threat on the horizon: ticks. And lots...
5 Foot Yoga Poses You Should Be Doing Every Day
Our feet carry more weight than we realize. Not only do they bear the force of up to seven times our body weight depending on the activity, but they can also signal that something’s wrong in the body. We’ve pulled together a list of our five favorite yoga poses that will not only help keep the aches away but will...
5 Reasons You’re Waking Up In The Middle Of The Night
It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke throughout the night to make sure predators weren’t prowling around. But the key is to return to sleep, not lay there wide-eyed until dawn. If you’re waking up in the middle of the night and...
Eat And Drink These 9 Things To Increase Your Sex Drive
A loss of sex drive or a big or small drop in libido has complicated roots, from depression to low self esteem, to tiredness or stress, excessive alcohol use, medications or other illnesses, and more. No food, herb or drink will counter such serious underlying issues. Research has also found that no food will directly cause arousal, though there can be a...
Put This Fruit In Your Armpits For Less B.O.
No one wants to smear a product all over their pits, knowing that it is packed full of harmful additives. However, a trail of B.O. in the office isn’t the most desirable either. For years, the public has continued to learn about the chemicals found in antiperspirants — some which have been linked to cancer. Although there are plenty...
Coconut Oil For Clogged Sinuses + 4 Other Remedies
Sinus congestion is one of the most common chronic health conditions people face today. Up to 40 percent of the world’s population suffers from some form of allergic rhinitis, which refers to persistent inflammation of the nasal membranes. Symptoms of this malady include: Nasal discharge A stuffy or a runny nose An impaired sense of smell Facial pain and headaches ...
4 Tropical Fruits And Drinks To Speed Up Your Metabolism
Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about how to get your metabolism to move lightning fast, it can be difficult to decipher what is realistic and what isn’t. Speeding up your metabolism doesn’t have to be rocket science — it’s a lot...
