Why This Tropical Milk Alternative Is The Bomb
Widely considered one of the healthiest foods in the world, coconut milk makes a remarkable dairy substitute. It's slightly sweet in flavor, ideal for smoothies, desserts and even your coffee. But most importantly, coconut milk has some real health benefits, making it suitable for all diets when consumed in moderation. What is coconut milk and how is it made? Coconuts aren’t...
5 Ways to Use Pomegranates In Your Beauty Routine
The pomegranate is one seriously weird, seriously delicious fruit. Pomegranates begin their lives on a small deciduous tree belonging to the Lythraceae family. This curious fruit originated in the region of modern-day Iran and was historically cultivated in Mediterranean countries and northern India. Today, pomegranates are grown in the Middle East, northern and equatorial Africa, India, Central Asia, the...
8 Surprising Benefits Of Meditation
By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they hear that so-and-so has started up guided meditation. The facts leave no doubt: meditation really works. And in today’s world of fast-paced corporate life, social jet-setting and tech gadget infatuations, we can no longer deny...
4 Easy Things You Can Do Now To Ward Off Cancer
No one ever wants to hear the words, “you have cancer.” With so many people affected, as well as their families, more and more people want to take proactive action. Instead of viewing cancer as a fluke, the public is now realizing that there are steps you can take to protect your future health. Of course, during our lifetime, there...
Italians Don’t Die From High Cholesterol
The Internet is in many ways a life saver. It offers you access to a plethora of information, helping you make more informed decisions to improve your health and overall quality of life. With that being said, the Internet also serves up a lot of false information, making “healthy” choices confusing. What was “good” for you last year, may not...
Top Reasons To Say NO To Antibiotics
Being a psychology and neuroscience university student for five years meant that I learned a lot about the complexity of our brain. As I continued my research, becoming more interested in nutrition and health, I focused on the connection between our body and mind. Although our mental and physical health are most certainly not independent of one another, there's a...
TripAdvisor Takes Stand Against Inhumane Wildlife Exhibits
If you were hoping to book your trip to a sketchy dolphin petting zoo through TripAdvisor, you're now out of luck! The popular travel site will no longer sell bookings to venues where travelers can make physical contact with captive endangered species or other wildlife. TripAdvisor came under pressure from the public this year, with numerous online petitions encouraging...
What Is Coriander And Why Should I Eat It?
Whether you know it as coriander or cilantro, this tasty versatile herb is used in many culinary dishes. Dig a little deeper and you’ll soon discover health benefits surrounding both the leafy greens and seeds. Coriander is often discarded as a simple garnish, but it's actually packed with vitamins, minerals and several beneficial properties. What is coriander? Coriander, commonly known as...
This Sweet Ancient Fruit Controls Blood Pressure
We’ve all enjoyed the sweet taste of figs, whether fresh, dried or as a smooth jam baked into a fig bar. But did you know that figs have significant health benefits too? From naturally controlling your blood pressure to filling you up with rich antioxidants, these are one fruit not to be missed. Origins Figs are grown on the ficus tree...
The 13 Most Influential Quotes Of All Time
In today’s modern world, it’s easy to get caught up in the fast pace of life and a growing reliance on technology. Gradually, we become less than ourselves, placing work over family, and instant messages over face-to-face interactions. We begin to lose that sense of magic and wonder that used to permeate our minds as kids. As cheesy as it may seem,...
