Make The Birds Happy With This Birdseed Wreath
I love to feed the birds, especially during the winter months when their food is a little harder to come by. I enjoy watching the many birds that this wreath attracts — it's a great way to make sure they get fed! This easy wreath has all the wonderful ingredients birds love. Suet is an added fat that birds need...
10 Do’s And Don’ts When It Comes To Stress
Just about everyone experiences a certain level of stress on a day-to-day basis. On the way to work we get stuck in rush hour traffic. We have stressful jobs, stressful relationships and stressful life events. The vast majority of adults experience moderate to severe stress, which can have negative effects on our physical and emotional health. When severe stress...
WATCH: 5 Reasons To Buy Local Instead Of At A Chain Store
It is only recently that people have had the option to buy goods and services from far away— technology and transportation has made it possible. In some instances, this is great. If the best and least expensive microchips are made in China, it makes sense to buy them there. Provided the shipping costs are not too high, your microchip...
Natural Hot Flash Remedies: 11 Ways To Cool Down
For many women facing menopause, hot flashes are an inevitable part of the experience. Unfortunately, up to half of postmenopausal women continue to have hot flashes regularly for many years to follow. Below are 11 natural remedies for balancing the body and mind during and after “the change.” 1. Black cohosh Over two centuries ago, Native Americans discovered the healthy...
Cabbage Vs. Chemo For Cancer?
It’s probably fair to say that cabbage isn’t a big part of your life. Sure, you might notice it in your restaurant coleslaw, assuming you don’t fill up on your burger and fries first. You might also occasionally ingest some cabbage when you have the odd Asian stir-fry. But that’s about it, am I right? An increasing body of scientific...
How to Fix Your Fatigue Naturally
Do you suffer from constant fatigue? Can’t shake that bone-deep tiredness and lethargy, no matter how well you eat and how much sleep you get? Chances are you’re suffering from adrenal fatigue. While this may come as something of a surprise, you’re not alone. In fact, it’s estimated that adrenal fatigue will affect approximately 80 percent of the world population...
Power Up With A Pumpkin Smoothie
Autumn is officially here, bringing in the cool, crisp air. During the well-loved month of October, we'll begin to see pumpkins littered across decks and porches. Although you may associate pumpkin with fall, Thanksgiving and Halloween, its nutrients are available all year round. This autumn-inspired smoothie is a great way to introduce pumpkin into your diet. Pumpkin is something which...
Detention Vs. Meditation: And The Winner Is…
In many schools across America, detention is the go-to punishment when a student misbehaves. The offending child is often told to go to the principal's office, where a form of detention is assigned. For minor offenses, it is often lunch detention. For more serious, or pattern misbehavior, after-school detention is likely the verdict. Of course, school systems vary greatly,...
Avoid These Toxic Chinese Foods
No, we’re not talking about greasy takeout food — although it’s important to note that many dishes in Chinese restaurants have been Americanized and that traditional Chinese foods are often quite healthy. We’re talking about “fake” or unhealthy foods imported from China. The country has some severe food safety issues. It’s important to be aware of this when making...
5-Ingredient Ear Pain Remedy That Works
Anyone who has experienced ear pain knows how awful it can be. It’s a type of pain that can be pretty relentless. And for relief, many of us turn to anesthetic drugs and analgesic ear drops. But that may not always be the healthiest option, as these medications may cause side effects. Pharmaceutical side effects Some analgesics may lead to...
