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Health Secrets of People Who Live to 100 and Beyond
What do regions where a significant percentage of the people live past age 100 have in common? As it turns out, quite a bit....
3 Things Hiding in Your Coconut Milk
Over one-third of the world's population depends on the milk, meat, water and oil of the coconut for nutrients. Indeed this is a good...
Health Benefits of Fennel and How to Use It
Cooking with fennel is a great way to add flavor and nutrition to many dishes. The bulb looks a bit like a cross between...
Always Go to Food for Nutrients First
Many of us have had days where we do not eat as healthy as we would like, and end up skipping essential nutrients.
It...
Power Words that Sell but Deliver Empty Promises
How often do you buy a food item because of what the label says? Perhaps you are watching your waistline and the product "sounds"...
Do You Know How to Sleep Really Well?
While the answer to this question may seem obvious, many of us have certain habits that may be unwittingly affecting the quality of our...
Dow Chemical Seeks Approval for GM “Agent Orange” Soybeans and Corn
In a proposed “solution” to the herbicide-resistant weeds that have sprung up largely thanks to Monsanto's “RoundUp Ready” crops, Dow Chemical, the infamous bioengineer...
Study: Cruciferous Vegetables May Protect Against Lethal Radiation
The ongoing—and worsening—news about the Fukushima nuclear disaster has many people worried about radiation. In a piece of encouraging news, however, a new study...
The Powerful Nutritional Punch of Pistachios
It should come as no surprise that nuts are a healthy addition to a balanced diet. Copious amounts of research involving major cohort studies...
5 Foods You Can Eat All Day
Many people associate losing weight with feeling hungry all day. However, it need not be that way.
There are plenty of healthy foods that you...
