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Don’t Buy Another Sport’s Drink: Eat this Monkey Food Instead
They are more than just a pretty decoration on your counter - bananas are loaded with health-promoting properties and are an excellent addition to...
4 Things Being Healthy Really Means
The benefits of living a healthy lifestyle are practically endless. By eating a balanced, nutritious diet, exercising regularly, practicing stress reduction techniques and getting...
Are Microwaves a Threat to Your Health?
Start talking about microwave safety amongst mixed company and you are sure to spark up a "heated" debate. Some might warn you that even...
1 Reason to Juice Beet Root with Your Workout Routine
Classed as a powerful superfood by today’s nutritional health experts, beets are commonly cooked or sliced thin for salads and are also easy to...
5 Belly Fat Busting Herbs to Add to Your Healthy Lifestyle
You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease.
However, a recent...
Omega-3’s May Benefit Alzheimer’s Patients
Researchers from Karolinska Institutet in Sweden have discovered an exciting and previously unknown benefit of omega-3 fatty acids. They recently published a new study...
How to Know if Your Bed is Toxic
Your bedroom should be your sanctuary, with your bed the centerpiece. This important piece of furniture, which you’re likely to spend the most time...
Seniors’ Cognitive Performance Hindered by Banned PCBs
A new study has found that polychlorinated biphenyls, commonly known as PCBs, can slow cognitive function in senior citizens. This suggests that the longer...
3 Reasons to Eat Watercress
Watercress is a lesser-known cousin of cruciferous vegetables like cabbage, broccoli and cauliflower, but it packs a punch when it comes to health benefits....
How to Stop Using Plastic for Good
Plastic is a dominant material in our modern world. While going entirely plastic-free may be nearly impossible (if you use a phone and a...
