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Don’t Worry Be Happy: Eat 2 Kiwi Fruit a Day
Can eating a certain healthy food really make us happier and give us energy? According to research recently published in the Journal of Nutritional...
5 Reasons to Ditch Dryer Sheets and Safer Alternatives
Dryer sheets are fairly simple products that many of us have been accustomed to using as a regular part of washing and drying our...
3 Autumn Herbs and Seasonal Teas
The cooler weather is settling in and the flavors of fall are popping up everywhere. While there are certainly several spiced beverages on sale...
Always Do This When You Drink Tea
"Tea is a work of art and needs a master hand to bring out its noblest qualities. We have good and bad teas, as...
5 Reasons to Volunteer
King George IV once said, "the highest of distinctions is service to others." If you've got a bit of extra time, and want to...
Prescription Painkiller Deaths Skyrocketing in Women
The Centers for Disease Control published a report recently that revealed deaths from prescription painkillers in women are rising at an alarming rate. From...
Go Ahead: Drink Your Greens
While drinking greens may seem a bit of an odd practice, it is actually an efficient and effective way to supercharge your diet with...
6 Reasons NOT to Buy a Donut On National Donut Day
Americans eat over 10 billion donuts each year!
They smell so good, especially when they are warm. Do you, like millions of other Americans salivate...
4 Dynamite Fall Spices
There are certain foods and flavors that just go with the fall. Warm baked apple pies, spiced cakes and cookies and tasty ciders are...
All-Natural Colors of Fruits and Vegetables are Linked to Health Properties
We all know that eating plenty of fruits and vegetables is essential to good health. All fruits and veggies contain essential vitamins, minerals, antioxidants...
