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What Your Feet Are Telling You About Your Health
Like many parts of your body, your feet are an amazing window into your health. The condition of your feet can give away valuable...
Wiping the Right Way and Why it Matters and What Else You Can Do
We all have to do it, and we all do it, but do we all do it the correct way? The universal human activity...
These 5 Foods Will Stop Your Brain From Shrinking
My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week.
For the...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
“Fart Walks” Could Be the Surprisingly Simple Key to Healthy Aging, According to Experts
We already know walking does wonders for our health — from boosting heart function and circulation to lowering blood pressure and reducing the risk...
Why You Should Start Squatting (Even If It Feels Awkward at First)
If you’re sitting down reading this—well, you might be doing your body a disservice. A fascinating study on Tanzania’s Hadza hunter-gatherers suggests that it’s...
The Surprising Link Between Coffee and Liver Health
For years, coffee got a bit of a bad rap. You probably remember hearing- and may still hear - warnings from doctors and health...
Fat Can Damage the Brain in Just 3 Days — But Not All Fats...
A recent study from The Ohio State University delivers a stark warning: just three days of eating foods high in fat may trigger brain...
New Study: These Common Supplements May Harm Your Liver
Fish oil, derived from the fatty tissues of fish, is a great way to get more omega-3 fatty acids into your diet. The supplement...
5 Reasons You Feel Tired All The Time
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...
