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Lower Your Risk Of Cardiovascular Disease With Ethiopian Teff Flour
If you’ve enjoyed a meal at an Ethiopian restaurant, chances are you’ve sampled injera — a soft, slightly sour bread on which many Ethiopian...
Why Your Same-Age Friends Look Way Younger Than You
You know that friend, the one who shares your age, but looks a lot younger than you? Well, it turns out, there may be...
What You Can Do To End The Refined Sugar Madness
We’re a society that is running on sugar — and it seems to be in everything these days. From tomato sauce to fat-free yogurt,...
9 Things That Should Not Be In Your Pantry
Growing up, my grandparents had their pantry under their staircase. Although it was stacked with Oma’s pickled onions and cabbage, we also used it...
Health Care Spending Exploding For This Preventable Disease
Diabetes, especially type 2 diabetes, is a rising American and global epidemic these days. Chances are, you know someone who suffers from this condition....
Why Coffee Makes You Poop
For some, this may not come as a big surprise: coffee and pooping go hand in hand. So, why do we have the urge...
Just One More Reason Not To Eat Processed Meat
With all of the research that’s come out in the last few years, it’s becoming harder and harder to ignore the dangers of processed...
These Two Very Simple Things Could Save Your Life
There are two things many rarely think about that play a huge role in longevity. While you may live in an area that is...
6 Strange Ways To Use Bananas For Beauty
The average fruit bowl in any American household contains a big bunch of bananas. They’re a staple fruit for most of the modern world,...
Are Your Vitamins Robbing You Of Great Health? Here’s What You Can Do
The average American diet often lacks in several essential nutrients. So, it’s no wonder that we look to vitamins to meet our nutritional needs....
