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Is Intermittent Fasting Safe for Women?
Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported method for weight loss and metabolic healing. But is it healthy...
Healthy Fudge Recipes
Healthy Fudge Recipes - Fudge and truffles are known for being rich, decadent sweet treats. Although they are normally high in calories and refined...
New Research Reinforces Connection between Stress and Obesity
We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At the same time,...
The Outlawed Essential Oil that Holds Promise for Millions
We have reached a place in history where it would be completely remiss of us to ignore the mounting evidence in favor of using...
Sitting May Be Even Worse for Us Than We Thought
As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our...
Your Cough and Cold Could Be from Fungus and It May Be More Serious...
Cases of an unusual fungal infection, called histoplasmosis, have shown up in Montana and Idaho. The Histoplasma capsulatum fungus is something commonly found in...
6 Cultures That Promote Longer Lives and What We Can Learn From Them
Okinawa is renowned for its ability to produce long-living citizens and centenarians, or individuals who live past 100 years of age. What’s their secret?...
The Top 6 Reasons Why I Stopped Eating Meat
I grew up in the late 70s and early 80s when meat was the center of the evening meal, or so it seemed. There...
These Essential Oils Are Fighting Dementia… and Winning
It goes without saying that brain health is utterly important to our overall well-being. As the control center of the body, the brain governs...
Reduce Inflammation and 6 Other Reasons to Eat Fennel Seeds
If you don't have fennel in your pantry right now, you will definitely want to go get some after reading what I have to...
