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Can You Breathe Out Fat?
When we exercise, and our bodies burn fat, do you know where all that fat actually goes? If you don't, you're not alone -...
10 Ways to Eat Less Sugar in 2015
More and more research is showing that eating too much sugar makes us fat and destroys our health, and at 22 teaspoons per day,...
Another Reason to Lose a Few Pounds
There are many consequences of being overweight, including a higher risk of heart disease, high blood pressure, type 2 diabetes, stroke, sleep apnea and...
Can I Lose Weight Eating Potatoes?
While more than a few diet experts recommend skipping potatoes - a beloved part of most Western diets - it turns out they may...
5 Hobbies that Destroy Your Health
There are so many healthy hobbies out there to choose from - from biking and swimming to painting and reading - that it may...
Beef Rises to Record High Price: Good Time to Eat Less
The price of ground beef has continued to break new records, with the average price in the country as of October at a little...
Are You High On Bread – Wheat Lies Exposed
When it comes to whole wheat, we have all been lied to. This ingredient appears next to "heart healthy" labels all over boxed cereals...
Another Reason to Avoid Midnight Snacking
Researchers have found more evidence that midnight snacking is contributing to weight gain. A new study conducted at the Salk Institute found that it's...
Study Finds Americans are Fatter than Thought
In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...
Russia Announces Ban on GMO Imports
Earlier this year, Russia's plan to stop importing GMOs went into effect. According to Prime Minister Dmitry Medvedev, Russia has the means, and the...
