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Soda vs. Diet Soda: Is there a Lesser Evil?
Most people know that soda is detrimental to health. Sadly, that does not always stop them from drinking it, often in massive quantities. In...
A Health Nightmare: Nothing Cool About Cool Whip
The Alternative Daily team supports label reading. Even if it takes you a few extra minutes when you shop, do yourself a favor and...
Fast Food Fails Big on Promise to Serve Healthier Fare
Many fast food eateries have been touting their so-called healthier options after promising to make nutritional improvements in the food they serve, but unfortunately,...
Salt Wars: Why The Salt You’re Eating Isn’t What You Think It Is
Real and natural salt is as essential to life as water - without it we would die. Salt has been so valuable through history...
How Meditation Can Accelerate Fat Loss
A recent study by American and Italian neuroscientists sheds new light on why it may be so difficult to lose weight. Research results show...
Top 4 Reasons Why Krill Oil is Better Than Fish Oil
We hear all the time how good fish oil, and the omega-3's it contains, is for our health. While there is no denying that...
Our Circadian Rhythms Train Us to Eat Like Sumo Wrestlers
Do you find your mind overcome with an intense desire for salty sweet, starchy or downright strange foods in the middle of the night?...
3 Reasons You Should Ditch the Grains In Your Diet
Prior to the Agricultural Revolution, humans did not consume grain on a regular basis. Interestingly enough, research shows that human brain function was at...
The Staggering Health Care Costs of a Processed Diet That Eventually Kills You
It signifies a sad state of affairs in our country that it actually costs less to eat junk food than a healthy meal. Processed...
Skipping Breakfast? Why Intermittent Fasting Works
It has always been said that breakfast is the most important meal of the day. We are told to eat breakfast like a king...
