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3 Steps to a Fabulous Green Smoothie
Kermit the frog said, "it's not easy being green." The same thing may be echoed by highly nutritious green smoothies. Many people shy away...
Is Your Shampoo Toxic?
Don't be fooled by fancy stickers and attractive packaging that says words like 'healthy,' 'natural' and 'herbal' - the majority of commercial shampoos, even...
Toxin in Artificial Butter Flavoring Connected with Higher Alzheimer’s Risk
Next time you have a relaxing movie night at home and have a craving for microwave popcorn, you may want to choose a non-buttered...
Top Foods to Eat and Which to Avoid for Naturally Balancing Hormones
With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing...
5 Reasons Why Your Great, Great, Great Grandparents Were Healthier Than You
While it is true that our ancestors may not have lived as long as us, there is evidence that they lived healthier lives. Although...
The Top 2 Best Grain-Free Flour Alternatives
Have you decided to give up grain but really, really miss your bread? For some people, giving up bread is one of the hardest...
5 Ways To Bust Belly Fat-inducing Metabolic Syndrome
Over 64 million Americans suffer from a condition defined as metabolic syndrome - a combination of risk factors, which makes one more susceptible to...
Compelling Evidence Supports the 80/20 Rule
A recent study published by JAMA Internal Medicine revealed that there is some evidence indicating that those who follow a vegetarian diet have reduced...
The Truth About Yogurt Revealed
Most people think of yogurt as a superstar of health foods. While plain yogurt does offer considerable benefits, most yogurts sold in grocery stores,...
The Shocking Reality About the Price of Obesity
In recent years, we’ve just started to see the dramatic cost effects from people who smoke. One of the latest studies suggests that businesses...
