Tag: brain health

"Use it or lose it." This old saying applies to many things, but it especially applies to our brains. Most of us know that...

Working a full work week may be detrimental to your brain if you’re over 40, a new study finds. The ideal number of working hours...

Ask any jogger and they’ll probably tell you – a good run is a tonic for the body, mind and spirit. The health benefits...

Rosemary is a popular addition to many skin care products for good reason. It's a fragrant herb that's related to mint, and its essential...

Just as what you eat can affect your heart, a growing body of research shows it’s just as important for your brain health. For example,...

Cabbage is a leafy vegetable hailing from the Brassica family, which has been used by many cultures for over 3,000 years. Over this time,...

Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new...

According to estimates reported by the National Institute on Aging (NIA), over 5 million individuals in the United States may have Alzheimer's disease, defined...

Let's face it, for most of us, our brain power reaches its full potential at school and university — after which we get...

Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a...