Tag: breathing

You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be reciting this...

When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...

How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...

These days, air pollution is a hot topic. Ever since the industrial revolution, we’ve been sending vast clouds of noxious chemicals into the air....

If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....

We’re a nation of asthmatics, with the CDC estimating that one in every 12 adults and one in every 11 children are diagnosed with asthma....

Sometimes, it’s easy to forget that what we eat can directly impact the severity and even very existence of a health condition or disease....

Whether you love housework or hate it, there’s something you need to know: Housework may be bad for your health. But it’s not the...

If you’ve been hacking away more than usual lately, it’s possible that your usual asthma medications aren’t to blame. While your inhaler is an...