Tag: carbohydrates

3 Things You Can do NOW to Prevent and Reverse Diabetes

Everyone is at risk of type 2 diabetes…everyone. Over 80% of the American population is currently in an insulin resistant scenario. According to Dr....

I Cut Carbs Out Of My Diet For 30 Days, Here’s...

Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...

3 Foods That Are Making You Mad

Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much...

This Is Why You Eat A Banana In The Middle Of...

So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

8 Dangers Of A Very Low-Fat Diet

For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...

10 Modern “Foods” That Are Killing Us Slowly

Author Michael Pollan has a great quote that goes, “Don’t eat anything your great-grandmother wouldn’t recognize as food.” This is so relevant to the...

15 Foods That Help Keep You Feeling Satisfied Longer

First things first: This article is not about “diet” foods that trick your body into feeling full, and it’s not about finding ways to...

4 Foods That Lower Blood Sugar and Four Foods That Raise...

Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes or drops in energy....

You Can’t Survive Without these Nutrients: How Best to Get Them

The body is an intricate and delicate network of systems, which requires a balance of nutrients to keep it going. We all know that...

Never Combine These 2 Foods if You Want a Flat Stomach

With bathing suit season upon us, you may be dreading the upcoming pool party or trip to the beach. Perhaps your winter hibernation has...
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