Tag: carbohydrates

3 Things You Can do NOW to Prevent and Reverse Diabetes

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Everyone is at risk of type 2 diabetes…everyone. Over 80% of the American population is currently in an insulin resistant scenario. According to Dr....

I Cut Carbs Out Of My Diet For 30 Days, Here’s...

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Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...

3 Foods That Are Making You Mad

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Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much...

This Is Why You Eat A Banana In The Middle Of...

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So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

8 Dangers Of A Very Low-Fat Diet

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For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...

10 Modern “Foods” That Are Killing Us Slowly

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Author Michael Pollan has a great quote that goes, “Don’t eat anything your great-grandmother wouldn’t recognize as food.” This is so relevant to the...

15 Foods That Help Keep You Feeling Satisfied Longer

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First things first: This article is not about “diet” foods that trick your body into feeling full, and it’s not about finding ways to...

4 Foods That Lower Blood Sugar and Four Foods That Raise...

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Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes or drops in energy....

You Can’t Survive Without these Nutrients: How Best to Get Them

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The body is an intricate and delicate network of systems, which requires a balance of nutrients to keep it going. We all know that...

Never Combine These 2 Foods if You Want a Flat Stomach

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With bathing suit season upon us, you may be dreading the upcoming pool party or trip to the beach. Perhaps your winter hibernation has...