Tag: dehydration

You grab a cup of coffee expecting a burst of energy, only to find yourself yawning 30 minutes later. Sound familiar? You’re not imagining...

You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...

Pickles are considered a “take it or leave it” addition to a meal for most people. The majority of people either absolutely love pickles...

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

Airplane cabins are notorious for drying you out. With humidity levels often below 20%—much lower than the typical 40–60% we’re used to on the...

The dreaded dark circles. They happen when blood vessels become fragile and break, causing discoloration in the top two layers of skin. They can...

It is estimated that 75 percent of American adults suffer from self-imposed chronic dehydration, with most drinking an average of only 2.5 cups of...

If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our...

You probably already know, or at least have heard, that the ancient practice of yoga has a lot of amazing benefits to both the...

As word spread that Beyonce drinks a gallon of water a day, that’s all people needed to know. Since then, the Internet has been...