Tag: diet

Twenty-fifteen was a year of dieting controversy. It seemed a new study came out every other week proclaiming that all previous studies were misinformed...

Most of us generally accept that sugar isn’t the healthiest. Despite how sweet and delicious sugary snacks and treats can be, avoiding them is...

Anxiety is one of the most difficult health disorders to deal with, mainly because it makes you feel out of control and unable to...

The weight-loss industry has exploded in this country, as the average American's waistline has expanded over the years. However, beware of gimmicky quick-fix programs...

Trends come and go in the medical community. In the 1950s, many doctors recommended eating pure lard; can you imagine a doctor advising that...

Headaches are common ailments. Typical treatment involves taking over-the-counter pain relievers, but it turns out, this is not the best cure. If you can...

The American public needs to understand and accept this simple truth: Diet pills are poison! They are not a magic cure for weight loss, and they will...

Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a new study from the University of Washington provides...

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten, you stopped drinking...

I just finished watching a Victoria’s Secret commercial on TV. These commercials always make me uncomfortable and a little squeamish, especially when my husband...