Tag: fermented foods
Is It Safe to Eat Expired Fermented Foods? Here’s What You...
Fermented foods—like yogurt, kimchi, pickles, kombucha, and sauerkraut—have been cherished for centuries not only for their bold flavors and probiotic benefits but also for...
A Holistic Approach to Healing Allergies and Food Intolerances
Do you dread the change of seasons because you know you will fall victim to relentless itchy eyes and a watery nose? Or maybe...
Lose Weight And 7 Other Reasons To Ferment
While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...
Herbs That Help Cleanse the Body of Parasites and Yeast
Parasites are microscopic bacteria that can live all around us. The world is full of bacterial cultures; some good for us and some bad....
How to Make Your Own Almond Milk Kefir
Our immune system, which is housed in the gut for the most part, fights off toxic bacteria around the clock to keep us well....
Why Your Cod Liver Oil Should be Fermented
Growing up, you may have heard your parents or grandparents recommending a spoonful of cod liver oil for virtually any ailment. While this may...
Breakfast Around the World: What We Can Learn
We have all heard that breakfast is the most important meal of the day. A healthy meal in the morning gives your body the...
Feeling Anxious? Why Your Gut May be the Reason
The old saying “you are what you eat” may ring true now more than ever. Scientists are learning more and more each day about...
Scientists Admit that Messing with Belly Bugs could be Hazardous Our...
The human gut is an incredibly delicate environment, where all elements work together to maintain proper balance. A new study has revealed the immunological...
Study: Sugar Destroys Your Colon and Skyrockets Cancer Risk
It is a well-established fact that refined sugar raises the risk of developing type 2 diabetes, obesity and a number of other ailments. In...
