Tag: lactose

The Real Truth About “Holding In” a Fart and Other Fart...

Toots. Flatulence. Cutting the cheese. Throughout history, we’ve certainly come up with more than a handful of ways to talk about farting. If you’ve...

This Ancient Nourishing Food is Great for Your Gut

Ghee is also known as clarified butter which is made by heating butter until the curds sink to the bottom and brown.  The foam...

6 Foods Making You Fart All The Time

Let’s get one thing straight: farting is completely normal and healthy. It happens to the best of us. But when farting takes on a...

5 Amazing Health Benefits Of This Ancient Ayurvedic Cooking Oil

As health experts finally begin to lift their long-held (and unjustified) ban on saturated fats, the popularity of coconut oil and grass-fed butter has...

I Cut Cheese Out Of My Diet For 6 Weeks And...

I have a confession to make: I am addicted to cheese. Shredded, melted, cubed. Swiss, cheddar, goat, you name it — I am a...

Why This Tropical Milk Alternative Is The Bomb

Widely considered one of the healthiest foods in the world, coconut milk makes a remarkable dairy substitute. It's slightly sweet in flavor, ideal for...

5 Reasons To Drink Raw Goat’s Milk

If you haven't yet seen Farmageddon, I highly recommend the documentary — it will make you rethink our current food system. Showcasing real food...
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