Tag: magnesium

Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...

I am so glad I found out that magnesium is beneficial for sleep. The older I get, the more often I struggle to get...

When it comes to natural remedies, are eyes are always invariably drawn to bright, colorful, living things to solve our health problems. Fresh green...

It may be part of the broccoli family and even look like a humble root vegetable, but don't let this radish-like tuberous root fool...

A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...

Hemp oil is a fantastic natural supplement to your beauty and hygiene routine. Like olive and avocado oil, it has a naturally green color...

Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you getting eight...

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars, as well as the...

A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic processes within our bodies...

Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones. It’s also...