Tag: meditation
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
Eat What You Want And Still Lose Weight? Try This 5-Step...
Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...
Suffering From PTSD? Here Are 5 Alternative Tools You Can Try
Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...
If You Have Trouble Focusing, Give This Ancient Exercise A Try
Do you ever have trouble focusing? We all do from time to time, but if it’s a regular or chronic thing, it may be...
I’ve Always Been An Anxious Person. Then Monks Taught Me THIS
I have always been an anxious person. When I was a little kid, I would stay awake late into the night, huddled in my...
How I Cured My Own Anxiety Without Medication
It’s fair to say that we’re an anxious nation. We worry about money, worry about work, worry about family or relationships, and even lie...
Having Trouble Focusing At Work? Give Meditation A Try
Before I started meditating, I had an exceptionally hard time focusing on certain things. I have always struggled with anxiety, and as a child...
7 Ways CEOs Start Their Mornings
Mornings aren't for everyone. Some people stumble out of bed, tumble into the shower, robotically shovel some food into their piehole, and join the...
7 Natural Alternatives To Antidepressants
For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it...
58,400 Cigarettes Later, Here’s How I Finally Quit — Naturally
A lot of people ask how I finally managed to quit smoking after nearly a decade of sucking back 20-plus cigarettes a day and...
