Tag: meditation
Lucid Dreaming: 9 Steps To Be Awake During Dreams
With a background in psychology and neuroscience, I’ve always been fascinated by dreams. Long before I knew I would go on to study the...
9 Natural Ways To Combat Depression That Actually Work
If you have been living with depression, chances are you have tried or at least considered therapy. While therapy can be a very useful...
9 Natural Ways To Combat Sleep Paralysis
For many centuries, sleep paralysis was mythologized in some pretty terrifying ways. One myth was that the person experiencing sleep paralysis was being visited...
6 Ways Improper Breathing Is Ruining Your Life
When you hear the term “healthy lifestyle,” what do you think of? Perhaps topics such as eating nutritious foods, sleeping well, getting plenty of...
Chronic Inflammation May Be Causing Your Depression
Millions of Americans, and millions more people around the world, suffer from depression. For some, it is occasional. For others, it is chronic and...
7 Powerful Ways To Stop Anxiety Without Side Effects
I, like millions of people around the world, have been struggling with anxiety my entire life. Ever since I was a small child, I...
Are Your Emotions Making You Sick? (And What You Can Do...
Some years ago, I was out for a walk when I encountered a much older woman who was fetching her mail. A quick hello...
NSFW: Orgasmic Meditation Unraveled (And How You Can Benefit)
Orgasmic Meditation (or “OMing”) is a recent idea, coined by Nicole Daedone and Robert Kandell. It involves mindfulness with finger-to-genital contact and it tends...
12 Really Good Ways To Fix Anxiety Without Drugs
If there’s one thing which is constantly perching on the shoulder of every person on the planet, it’s anxiety. Whether we like it or...
6 Reasons To Practice Mindfulness And How To Do It
Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof...
