Tag: meditation

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

Stress: it's something we all have to deal with. Stress is a natural part of life, and in the short term, it is a...

The Alternative Daily’s CEO, Jake Carney, feels his meditation practice, Kelee® meditation, has helped him improve his life. Wouldn’t you love to become a...

Although yoga, meditation and mindfulness are some of the most ancient health practices out there, thanks to technology we can incorporate them easily into...

What if you could have the best day ever, every day? Take a moment now, and think to yourself, what would make today the best...

What do the ancient practices of meditation and yoga have to do with leading a multimillion-dollar insurance company? Apparently, they can provide a lot...

Where do emotions come from? Our emotions come from within us. Have you ever had the feeling of emotion well up from within? This...

Have you ever felt like your head is going to crack from too much stress? Most people have. A tension headache is the most...

In today’s podcast we’re giving away 10 YETI Tumblers! Stay tuned to find out how to win one. We may or may not be...

When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...