Tag: muscles

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

If you’ve heard of Kegels, you probably think of them as designed specifically for women. And while the female contingent can certainly benefit from...

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

It’s all too easy to snack on junk food during the day. Having a healthy alternative at hand can make a world of difference,...

Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast! Electrolyte imbalance and...

A nation of mostly sedentary office workers, we’re moving and exercising less and less. When we do try to start an exercise routine, we...

Core strength is essential. You use your core for almost everything you do. Building a fitter core helps you look thinner and also supports...

If you’re trying to achieve optimal health and fitness, resistance training really should be a part of your workout plan. Resistance exercise, also known...

Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...

It is well documented that weight bearing exercise helps to strengthen the heart, improves muscle mass, increases bone density and boosts energy levels while...