Tag: nutrition

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

Have you ever wondered why you spent the night battling nausea and cramps while everyone else at the table breezed through dessert? It turns...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

Halloween quickly came and went once again, bringing a flood of children looking for more treats than tricks. If you’re like most, you may...

Cancer prevention may not just be just a matter of what you eat, but when you eat. That’s the implication of a new study,...

In 2015, the World Health Organization (WHO) officially designated processed meats as “carcinogenic to humans.” This finding was long overdue because scientists have known...

Growing up, we had milk in the house — but, my mom couldn’t drink cow’s milk, so we also often had a variety of...