Tag: omega 3

Essential omega-3 fatty acids, found in fatty fish and flax seeds, among other food sources, have been shown by a large body of research...

Washington State University recently conducted the first large, nationwide comparison of organic and conventional milk composition. The study, published in the online peer-reviewed journal...

If you're looking to add just one superfood to your diet this summer, flax seeds are a prime contender. These ancient versatile seeds (also...

If you don't currently enjoy flaxseeds as a part of your healthy diet, they are one superfood that is definitely worth a try. These...

Unless you happen to be that person with the beautiful, perfect locks, you've probably envied the few who have somehow managed to maintain a...

Researchers from Karolinska Institutet in Sweden have discovered an exciting and previously unknown benefit of omega-3 fatty acids. They recently published a new study...

As the days get shorter and colder, many people are less active. Joint stiffness and pain may develop, especially for those who have arthritis....

Do you ever wonder what the squirrels find so irresistible about those nuts that fall to the ground each fall? Not only are these...

Hemp oil is one of the healthiest oils of all. It’s been called “nature’s perfect food” due to its makeup of balanced concentrations of...

Good eyesight is something that many of us take for granted, but taking steps to protect healthy vision can be crucial for preventing age-related...