Tag: omega 3

This “Outlawed” Crop Oil Can Prevent Heart Attack

American farmers in the 1600s who refused to grow hemp went to jail. By contrast, American farmers today that try to grow industrial hemp,...

The Best Way to Get Omega 3’s

Omega-3 essential fatty acids: if they're not a regular part of your diet, they really should be. Omega-3s, which must be obtained from food,...

Why You Should Drizzle this Oil on Your Veggies

Are you seeking a new way to add flavor - and amplify the nutritional quotient - of your salads and veggie dishes? If you...

The Heart-Healthy Benefits of Choosing Plant Omega-3 Sources

By now, you have probably heard about the many benefits of omega-3 fatty acids, including a wealth of benefits to your cardiovascular system. However,...

Another Reason to Consume Foods Rich in Omega-3 Fatty Acids: Decreasing...

A study released just last month revealed that eating a diet rich in omega-3 fatty acids may help decrease the risk of developing ALS,...

Study: Omega-3 Molecule Shows Promise in Treating Type 2 Diabetes

Essential omega-3 fatty acids, found in fatty fish and flax seeds, among other food sources, have been shown by a large body of research...

Organic vs. Conventional Milk

Washington State University recently conducted the first large, nationwide comparison of organic and conventional milk composition. The study, published in the online peer-reviewed journal...

Work this Little Seed Into Your Diet for Amazing Health Benefits

If you're looking to add just one superfood to your diet this summer, flax seeds are a prime contender. These ancient versatile seeds (also...

Phytoestrogens in Flaxseed May Halt Cancer

If you don't currently enjoy flaxseeds as a part of your healthy diet, they are one superfood that is definitely worth a try. These...

6 Healthy Habits for Beautiful Hair

Unless you happen to be that person with the beautiful, perfect locks, you've probably envied the few who have somehow managed to maintain a...
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