Tag: sleep

One of the main reasons for falling off track when it comes to healthy eating is hunger pangs. When you’re hungry, it’s a lot...

A study  out of the University of Toronto published recently in the journal Depression Research and Treatment found that younger migraine sufferers are particularly...

A new study performed by the Brigham and Women's Hospital (BWH) has associated certain symptoms of insomnia with a significantly higher risk of dying...

A study published earlier this fall in Psychology of Popular Media Culture found a link between text messaging and quality of sleep: the more...

The ability to enjoy, perceive, sense and experience life is dictated by the neuron firing rate and health of your brain. Without a well-functioning...

Are you a night owl or a morning person? New research  from one of the world’s leading sleep exerts, Till Roenneberg, a professor of...

Let’s face it, nobody is perfect. Try as you may, it’s almost impossible to keep up with all of the new “good-for-you” foods, exercises,...

A new study  funded by the National Institute of Neurological Disorders and Stroke (NINDS) documents the process by which sleep quite literally flushes the...

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” ― Charles M. Schulz, Charlie Brown's Little Book of Wisdom According to the...

You probably already realize that when your sex life is good you feel happier and perhaps even have more energy to get through the...