Tag: sleep
Why Sticking to a Daily Routine is Healthy for Most… But...
A new study performed at the University of Alabama in Tuscaloosa found that having an established daily routine meant better sleep quality for most...
The 6 Pillars of Great Health
To build a strong and sturdy home, you must consider your foundation. Obviously the strength and durability of a home is directly related to...
Do These 8 Things if You Always Feel Hungry
One of the main reasons for falling off track when it comes to healthy eating is hunger pangs. When you’re hungry, it’s a lot...
Depression More Likely in Migraine Sufferers
A study out of the University of Toronto published recently in the journal Depression Research and Treatment found that younger migraine sufferers are particularly...
Insomnia Linked to Higher Risk of Death from Heart Disease
A new study performed by the Brigham and Women's Hospital (BWH) has associated certain symptoms of insomnia with a significantly higher risk of dying...
More Texting Means Less Sleep
A study published earlier this fall in Psychology of Popular Media Culture found a link between text messaging and quality of sleep: the more...
How Brain Health Can Keep You out of Depends
The ability to enjoy, perceive, sense and experience life is dictated by the neuron firing rate and health of your brain. Without a well-functioning...
Your DNA Determines Whether You are a Night Owl or an...
Are you a night owl or a morning person? New research from one of the world’s leading sleep exerts, Till Roenneberg, a professor of...
Our Top 7 Must Haves For Health
Let’s face it, nobody is perfect. Try as you may, it’s almost impossible to keep up with all of the new “good-for-you” foods, exercises,...
8 Hours of Sleep Can Keep Your Brain Detoxified
A new study funded by the National Institute of Neurological Disorders and Stroke (NINDS) documents the process by which sleep quite literally flushes the...
