Tag: sodium

The average American consumes about 3400 milligrams of sodium daily, most of it coming from processed foods. Now it turns out processed salt could...

Before we begin, let’s make one thing clear: everyone needs salt to survive! Salt is a critical element of our anatomical functioning, essential for...

As word spread that Beyonce drinks a gallon of water a day, that’s all people needed to know. Since then, the Internet has been...

Chances are, you’ve heard from official sources that salt is a bad thing. You’ve been repeatedly told that you need to limit your sodium...

It may be part of the broccoli family and even look like a humble root vegetable, but don't let this radish-like tuberous root fool...

When you bake a nice fluffy sweet potato, what is it that adds that extra oomph of flavor? It's one of the most basic...

Few things are as controversial as menu labels, yet by the end of this year, New Yorkers will see a new, beneficial label at...

Are you still avoiding salt due to fears surrounding hypertension and heart disease? Do your meals end up a bit bland, but you sleep...

Autoimmune diseases occur when the immune system turns on itself and begins attacking healthy, normal tissue instead of outside invading microbes. Scientists have found...

We talk a lot about a wide range of food additives and preservatives on a regular basis, to serve as an information source and...