Tag: stress reduction

Is Stress Killing You? Here Are 5 Tips For Finding Stillness...

Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

Can Kissing Improve Cholesterol? 8 Science-Backed Reasons To Kiss More

Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have...

Spend Time Alone Because It’s Healthy

Time alone is essential to our sanity and overall well-being. Despite some social bias against it, many people enjoy and even relish time alone....

10 Ways to Find More Joy in Your Life and Why...

There are many reasons to bring more joy into your life - when you feel joyful, you naturally feel more confident and fulfilled, which...

How Travel May Be the Best Prescription for Health

When most people think about travel, they don’t think of it as something that’s necessarily a healthy thing to do, but the truth is,...

How Stress with Oxytocin Can Be Your Friend – Really

So, what happens to you when you are in a stressful situation? Does your heart start to pound and do your palms sweat? Most...

Ease Anxiety Without Dangerous Drugs

Anxiety is no fun, to put it lightly. It can sometimes last for hours, making you unable to focus on work, connect with your...

Meditation Shown to Increase Empathy

Researchers at the University of Wisconsin-Madison have found that meditation has the potential to increase an individual's empathy towards others, and can even change...

5 Minutes of Meditation Melts Stress Away

A new study recently published in the European Heart Journal shows that the extent to which people perceive that their stress levels are affecting...

6 Ways to Bust a Bad Mood

If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating  just a few...
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