Tag: stress reduction

Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have...

Time alone is essential to our sanity and overall well-being. Despite some social bias against it, many people enjoy and even relish time alone....

There are many reasons to bring more joy into your life - when you feel joyful, you naturally feel more confident and fulfilled, which...

When most people think about travel, they don’t think of it as something that’s necessarily a healthy thing to do, but the truth is,...

So, what happens to you when you are in a stressful situation? Does your heart start to pound and do your palms sweat? Most...

Anxiety is no fun, to put it lightly. It can sometimes last for hours, making you unable to focus on work, connect with your...

Researchers at the University of Wisconsin-Madison have found that meditation has the potential to increase an individual's empathy towards others, and can even change...

A new study recently published in the European Heart Journal shows that the extent to which people perceive that their stress levels are affecting...

If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating  just a few...