Tag: stress

Have you ever noticed how wonderful you feel after a long walk, hike or even just after sitting outside watching the clouds for a...

Hemp oil’s already extensive repertoire might have just gotten a little longer. The oil has long been hailed as a cosmetic panacea, purportedly aiding...

I am so glad I found out that magnesium is beneficial for sleep. The older I get, the more often I struggle to get...

Belonging, connectedness and reciprocity are at the heart of the human condition. We are social creatures and people seem to flourish the most when...

Michael’s was recently forced to recall 80,000 pink Himalayan salt lamps for fire risk, illustrating the sheer popularity of the trend. There’s little doubt...

If there’s one thing that’s more of a buzzword than “superfood,” it would have to be cannabis. Indeed, the mere idea of cannabis as...

Some years ago, I was out for a walk when I encountered a much older woman who was fetching her mail. A quick hello...

Roughly 20 veterans a day commit suicide. Meanwhile, thousands more are left waiting for care they never receive. Men and women serve their country,...

If you or someone you love has ever experienced post-traumatic stress disorder (PTSD), then you know how difficult and debilitating it can be. For...

My background is in psychology and neuroscience, which is why I’m actively involved in the Alzheimer’s community. New research is being conducted each and...