Tag: stress
Are Your Emotions Making You Sick? (And What You Can Do...
Some years ago, I was out for a walk when I encountered a much older woman who was fetching her mail. A quick hello...
Why The U.S. Treats Veterans So Poorly (And What You Can...
Roughly 20 veterans a day commit suicide. Meanwhile, thousands more are left waiting for care they never receive. Men and women serve their country,...
This Ancient Chinese Practice Can Sooth Stress And PTSD
If you or someone you love has ever experienced post-traumatic stress disorder (PTSD), then you know how difficult and debilitating it can be. For...
5 Amazing Benefits Of Music Therapy
My background is in psychology and neuroscience, which is why I’m actively involved in the Alzheimer’s community. New research is being conducted each and...
12 Really Good Ways To Fix Anxiety Without Drugs
If there’s one thing which is constantly perching on the shoulder of every person on the planet, it’s anxiety. Whether we like it or...
9 Healthy Reasons Why You Need To Eat More Chocolate Daily
Chocolate. It’s one of life’s great comfort foods. Bite into a bar of chocolate and a taste sensation overruns your senses. It helps to...
Want To Make Menopause Easier? Quit Doing These Things
I have not yet experienced the joys of menopause. However, I do suffer from fairly severe PMS. Â I can only imagine how fun menopause...
Therapy Pig Roams San Francisco Airport Greeting Travelers
Travelers passing through San Francisco International Airport (SFO) might be surprised to see a cute animal in a tutu waiting at the gate. Meet...
9 Reasons Why You Need A Digital Detox Now And How...
When was the last time you went 24 hours without responding to email, checking Facebook or texting? Just as detoxing the body re-balances the...
Reduce Stress With This Essential Oil Necklace
If you're like me, you'll have days where focusing on your tasks is harder than normal. Perhaps your moods get the best of you,...
