Tag: stress

My background is in psychology and neuroscience, which is why I’m actively involved in the Alzheimer’s community. New research is being conducted each and...

If there’s one thing which is constantly perching on the shoulder of every person on the planet, it’s anxiety. Whether we like it or...

Chocolate. It’s one of life’s great comfort foods. Bite into a bar of chocolate and a taste sensation overruns your senses. It helps to...

I have not yet experienced the joys of menopause. However, I do suffer from fairly severe PMS.  I can only imagine how fun menopause...

Travelers passing through San Francisco International Airport (SFO) might be surprised to see a cute animal in a tutu waiting at the gate. Meet...

When was the last time you went 24 hours without responding to email, checking Facebook or texting? Just as detoxing the body re-balances the...

If you're like me, you'll have days where focusing on your tasks is harder than normal. Perhaps your moods get the best of you,...

Everyone has their morning routine, and mine goes something like this: I wake-up just before 6 a.m. each day, before putting the kettle on....

Growing up, my mom always said, "tidy house, tidy mind." Of course, back then, I just disregarded the true meaning of those words. But...

In our culture, we often demonize anger. We tend to equate it with flying off the handle, and with being irrational, as well as...