Tag: stress

By now, you’ve probably wrapped your head around just how important sleep really is. Not only is a good night’s shuteye critical to a...

Forty million American adults live with anxiety disorders, and it’s not uncommon for depression to accompany anxiety. Nearly half of the people diagnosed with...

Whether you struggle to get up in the morning or you fight the afternoon slump a few hours before heading home from work, you...

If you’ve been hacking away more than usual lately, it’s possible that your usual asthma medications aren’t to blame. While your inhaler is an...

In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods...

The stage is set for a glorious Christmas dinner. The table positively groans with mountains of meat, piles of potatoes, scores of salads and...

The holidays can be stressful for anyone, but doctors especially cringe at the thought of this season. That’s because at no other time during...

It’s easy to let the holidays get to you. The pressure to find the perfect gift, traveling during the busiest time of the year,...

It’s the most wonderful time of the year, right? You hear Christmas music playing as you stroll through the mall — but instead of...

A new study claims that people who eat yeast-based spreads, like Marmite, report lower stress levels, and the reason might just surprise you. Why...