Tag: stress

With the increased use of smartphones and social media as well as other technologies, a range of new anxieties have been born, while other...

Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...

Depression feels like a dark fog that never lifts. It obscures the simple pleasures of life, limits our relationships, and impedes us from fulfilling...

There is a growing recognition that animals experience a wide range of emotions. In the past, some humans have tended to discount the possibility...

I’ve suffered from anxiety for most of my adult life, and probably a fair chunk of my childhood if I’m completely honest. While it’s...

By now, you’ve probably wrapped your head around just how important sleep really is. Not only is a good night’s shuteye critical to a...

Forty million American adults live with anxiety disorders, and it’s not uncommon for depression to accompany anxiety. Nearly half of the people diagnosed with...

Whether you struggle to get up in the morning or you fight the afternoon slump a few hours before heading home from work, you...

If you’ve been hacking away more than usual lately, it’s possible that your usual asthma medications aren’t to blame. While your inhaler is an...

In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods...