Tag: yogurt

We all know that breakfast is the most important meal of the day, but we don’t always treat it that way. For every healthy...

At first mention, the idea of putting food in your hair may seem pretty odd, and very messy. However, there are many foods that...

Article: Turning your burger up a notch by adding sweet potato fries and a creamy yogurt dip on the side does more than simply...

Fast and delicious, these healthy smoothies are easy to make and will help keep you energized, detoxed and focused on slimming down. Drink to your...

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

Have you heard of the benefits of a grain-free diet and decided to try it? Perhaps you’ve had digestive difficulties or are looking to...

All natural foods contain nutrients that are vital to our health. But did you know that how you combine your foods could also influence...

Dairy is a dietitian’s favorite ‘health food.’ Weren’t we all told to drink our glass of milk with dinner as kids? And, don’t you...

Let's face it: many of us are quite groggy in the morning, and when it comes to breakfast, we often grab the first thing...

One of the hottest topics in nutrition these days involves the mini microbes that help keep your gut function in top shape. As food...