Tag: yogurt

Is This Type of Yogurt Bad For You?

As you've probably noticed in the last couple of years, probiotics are all the rage as one of THE most important factors that helps...

Not All Yogurts Are Created Equal – Look for Live Active...

Yogurt is one of the best ways to improve gut health, since it often contains health live cultures that add beneficial bacteria to your...

Regular Breakfast Eaters More Successful at Dieting

I've always been a breakfast eater. It gives me a much-needed energy boost--along with a cup of coffee, of course--and it helps me from...

Don’t Gorge Yourself: Yogurts, Lean Meat Tell Your Brain You are...

High protein diets are not a new phenomenon. These regiments promote eating large amounts of high protein foods and smaller amounts of low carbohydrate...

Dairy Tales for Your Hair

Even if you already have lovely, healthy tresses, eating more dairy can help make your hair look shiny and strong. Dairy, particularly yogurt, has...
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