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Make Your Own Spice, Fruit or Nut Infused Oils
Infused oils take on a completely new life — adding another layer of depth to a salad dressing. But, instead of paying heaps for...
Fast Food Calorie Guidelines Backfire: People Eat More
According to an American Journal of Public Health's recent study, calorie guidelines, put in place to help educate people on the number of calories...
Food
RFK Jr.’s Viral Video Sparks Interest in Methylene Blue for Brain...
A recent video of Robert F. Kennedy Jr. adding a mysterious blue liquid to his drink has catapulted methylene blue into the public eye....
LATEST ARTICLES
3 Silent Signs You May Be Low in Vitamin D After...
As we age, it’s easy to assume that feeling more tired or achy is “just part of getting older.” But sometimes, those changes aren’t...
Want More Energy? A Better Metabolism? Try Yerba Mate
Whenever I work with new clients who are interested in losing weight, I ask what they are drinking. Yes, I’m concerned with nutrition and...
Juice is Not a Health Food!
The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated. Concerned because children are the single biggest consumers of juice; Frustrated...
Heart Attacks Not as Obvious as You Might Think (Especially for...
In a February 2012 report published in the Journal of the American Medical Association (JAMA), it was found that heart attacks with atypical symptoms...
Search for Happiness: Why I Was Fired From Reality TV
About 20 years ago, when I first started in Private Practice, I had a young man come to me who was so amazingly intelligent,...
Genetics and Longevity: Is Your Health Doomed by Genetics?
I get this question all the time. People want to know if they are destined for poor health because of family history. They say...
3 Healthy Alternatives to Prescription Antidepressants
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...
Can Traditional Sunscreen Actually Cause Skin Cancer?
With more coverage in the media, the public has become more aware of the dangers of spending too much time in the sun and...
When You Achieve Better Gas Mileage, You Achieve a Better Financial...
Wouldn't you totally like to get better gas mileage and conserve income each time you go to the pump? In all actuality, due to...
Spring Cleaning: Lose Weight and Detox Before Beach Season
The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...

























