As if runners didn’t don enough interesting apparel these days (i.e. fluorescent-colored compression socks, hydration belts, arm sleeves, GPS devices and even nipple bandaids,...

When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight...

We do a lot of sitting these days. In fact, only 20 percent of jobs include some sort of physical exertion… meaning that the...

When most people think about travel, they don’t think of it as something that’s necessarily a healthy thing to do, but the truth is,...

One of the best things you can do for your health is to throw out the television. Couch potatoes are not only subject to...

We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...

Most everyone nowadays knows the dangers of obesity - statistics about excess weight and links to heart disease, type 2 diabetes and other conditions...

If you're looking for a fun, total body workout that you can do in any season, look no further than Nordic Walking. This exercise...

One of the primary fears that many of us have when we think about getting older is the fear of cognitive decline, loss of...

Most people have heard of yoga, but much fewer are familiar with body rolling. However, this is one therapeutic practice that is definitely worth...