Why You Should Ignore the Scale When Trying to Lose Weight
When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight...
8 Great Yoga Moves You Can Do At Your Desk
We do a lot of sitting these days. In fact, only 20 percent of jobs include some sort of physical exertion… meaning that the...
How Travel May Be the Best Prescription for Health
When most people think about travel, they don’t think of it as something that’s necessarily a healthy thing to do, but the truth is,...
How to Exercise While Watching Television
One of the best things you can do for your health is to throw out the television. Couch potatoes are not only subject to...
Cardio is a Key Factor in Brain Health
We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...
Too Little Weight Can be as Dangerous as Too Much: Finding...
Most everyone nowadays knows the dangers of obesity - statistics about excess weight and links to heart disease, type 2 diabetes and other conditions...
5 Benefits of Nordic Walking and How to Get Started
If you're looking for a fun, total body workout that you can do in any season, look no further than Nordic Walking. This exercise...
Exercise May Boost Memory and Cognitive Performance of Older Individuals
One of the primary fears that many of us have when we think about getting older is the fear of cognitive decline, loss of...
Body Roll Your Way to Relaxation and Flexibility
Most people have heard of yoga, but much fewer are familiar with body rolling. However, this is one therapeutic practice that is definitely worth...
Stretching is Important for Optimal Health
Some of us may think that increasing our flexibility is less important when it comes to physical fitness than aerobic exercise and strengthening our...
