Chile, cayenne and jalapeno for weight loss? Absolutely, says a growing body of research. According to new research performed at the University of Wyoming,...

https://www.youtube.com/watch?v=Yfr0zyelU3o Tis the season… the famed Shamrock Shake is back at McDonalds, for a limited time… This green St. Patty’s “treat” has been around for...

Have you been looking for a way to change your habits? To grow and develop personally and professionally? To make better choices? It turns...

A common reason people cite for not eating healthier is that it’s too expensive. While it’s true that organic produce and meat are usually...

We all know by now that plastic water bottles are a scourge on the environment. According to statistics compiled by the Natural Resources Defense...

We are always finding new and exciting ways to benefit from the therapeutic value of raw and organic coconut oil. Never mind that it’s...

We usually think of junk food as being bad for us because it’s high in calories and low in nutrients - but that’s not...

Did you know that a powerful addition to your healthy weight loss plan is very likely already in your kitchen? No, we're not talking...

Everyone wants a light, bright smile. It’s one of the first things noticed about you by others, who especially notice the color of your...

If you use any kind of supplement, whether it be a vitamin, weight loss aid, herb, or probiotic, we really can't stress enough the...