Giving back is becoming big business in the United States. According to Giving USA, 2015 was “America’s most generous year ever.” That generosity clocked...

Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof...

If you're like me, you'll have days where focusing on your tasks is harder than normal. Perhaps your moods get the best of you,...

Everyone has their morning routine, and mine goes something like this: I wake-up just before 6 a.m. each day, before putting the kettle on....

Growing up, my mom always said, "tidy house, tidy mind." Of course, back then, I just disregarded the true meaning of those words. But...

Looking for a simple way to help ease tension? This is such an easy and inexpensive project. Anyone can make these little sachets filled...

A few years ago, the lemon and cayenne diet was hugely popular with celebrities as a weight-loss "detox." The diet consisted of lemon water...

Vitamin K2 is one of those vitamins that many of us have heard of, and we’re aware that it’s good for us in some...

There’s a lot of talk these days about the GAPS diet. But what exactly is it? How does it work? Who benefits from it...

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...